There are several popular home remedies for indigestion. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome.
有几种常见的治疗消化不良的家庭疗法。有些还可以帮助缓解其他原因引起的胃部不适，比如肠易激综合症。

1. Drinking water(喝水)

The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.
身体需要水来有效地消化和吸收食物和饮料中的营养。脱水会使消化更加困难，效率降低，增加胃部不适的可能性。

Additionally, drinking water may help reduce heartburn.
此外，喝水可能有助于减少胃灼热。

2. Avoiding lying down（避免躺下）

Avoiding lying down may prevent indigestion from becoming heartburn.
避免躺下可以防止消化不良变成胃灼热。

When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
当身体处于水平状态时，胃酸更容易逆流而上，从而引起胃灼热。

Therefore, people with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes.
因此，胃部不适的人应该避免躺下或上床睡觉至少几个小时，直到它过去。

3. Ginger（生姜）

Ginger may help reduceTrusted Source nausea and vomiting in people who are pregnant or those who undergo chemotherapy.
生姜可能有助于减少孕妇或化疗患者的可信源性恶心和呕吐。

Individuals with an upset stomach could try adding ginger to their food or drinking it as tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
胃不舒服的人可以尝试在食物中加入生姜，或者把生姜当茶喝。一些纯天然的姜汁啤酒可能含有足够的姜汁来缓解胃部不适。

Ginger tea is widely available to buy in supermarkets and online.
姜茶在超市和网上随处可见。

4. BRAT diet（BRAT食谱）

Doctors may recommend the bananas, rice, applesauce, and toast (BRAT) diet to people with diarrhea.
医生可能会向腹泻患者推荐香蕉、米饭、苹果酱和吐司(BRAT)饮食。

BRATTrusted Source foods may decrease the number of stools a person passes and help ease their diarrhea.
可靠来源的食物可以减少一个人排便的次数，帮助缓解腹泻。

As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit.
由于这些食物是温和的，它们不含有刺激胃、喉咙或肠道的物质。因此，这种饮食可以缓解呕吐物中的酸对组织的刺激。

Many of the foods in the BRAT diet are also high in nutrients, such as potassium and magnesium, and can replace those someone loses through diarrhea and vomiting.
BRAT饮食中的许多食物也富含营养，如钾和镁，可以补充因腹泻和呕吐而失去的营养。

5. Avoiding smoking and drinking alcohol（避免吸烟和饮酒）

Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease (GERD).
吸烟和饮酒可能引发消化不良和其他胃肠道疾病，如胃食管反流病(GERD)。

6. Avoiding difficult-to-digest foods（避免难以消化的食物）

ResearchTrusted Source suggests that the following foods may increase the risk of indigestion:
研究表明，以下食物可能会增加消化不良的风险:

  • fatty or acidic foods
    脂肪或酸性食物
  • wheat products
    小麦产品
  • fruit and fruit juices such as watermelon
    水果和果汁，如西瓜
  • spicy foods
    辛辣的食物
  • greasy foods
    油腻的食物

7. Baking soda(小苏打)

Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity.
一些医疗保健专业人士建议，小苏打可以通过减少胃酸来帮助缓解胃灼热和消化不良。

8. Figs(无花果)

Figs contain substances that act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion.
无花果含有的物质可以起到泻药的作用，缓解便秘，促进健康的肠道运动。无花果还含有有助于缓解消化不良的化合物。

9. Aloe juice(芦荟汁)

Aloe vera may helpTrusted Source reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research.
芦荟可能有助于减轻肠易激综合征和结肠炎的症状，尽管这些益处的证据很少，需要进一步研究。

10. Basil(罗勒)

Basil contains substances that may reduce gas. Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties.
罗勒含有可以减少气体的物质。它的叶子还含有高水平的亚油酸，具有抗炎作用。

11. Licorice(甘草)

Products that contain licorice root may helpTrusted Source relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products.
含有甘草根的产品可能有助于缓解消化系统症状。然而，专家们不确定甘草在这些产品中的作用。

Someone with an upset stomach could try drinking licorice root tea several times daily until their symptoms improve.
胃不舒服的人可以尝试每天喝几次甘草根茶，直到症状好转。

12. Rice(大米)

Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food.
白米饭和其他低FODMAP食物可能对那些因肠易激综合症而胃痛的人有益。

Rice is also part of the BRAT diet that doctors may recommend.
米饭也是医生推荐的BRAT饮食的一部分。